Chandler Cunningham-South, a notable figure in England and for Harlequins, enters the new rugby season with an enhanced physique. The 23-year-old forward, versatile in positions such as flanker, number eight, and lock, has notably increased his bulk during the off-season, now standing at a formidable 6'5" and weighing 120kg.
"I've put a bit of size on," Chandler remarked. "I feel good; I feel ready to go. I'm excited for this year."
"I was in the gym, eating well in the off-season and just put a bit of size on. I'm still 23 so I guess I'm filling out a bit as well!"
This increase in size is not just for show. Chandler is on a mission to enhance Harlequins' performance after a challenging season and aims to secure his spot in the England line-up, especially with the World Cup on the horizon. "I just want to play well for Quins," he explained. "I want to have a good season this year and then what will come from that, who knows, hopefully some games for England."
Despite his success, a major topic of discussion is his positional play both for his club and the national team. Having originated as a back-rower with stints at London Irish and during his early career at Harlequins and England, Chandler has recently been utilized more in a utility role, particularly in the second row.
Last season saw him make 19 appearances for Harlequins, with a notable five in the second-row, showcasing his versatility. This shift also reflects his appearances for England, where he has been increasingly called upon to fill in the engine room.
"I'll play wherever the team needs me, to be honest," Chandler candidly admitted. "I prefer six and eight, lock not so much, but if I’ve got to play there I’ve got to play there! I do my best." The adaptation to different roles has been a learning curve but not an unwelcome one for Chandler.
"The first time was probably that Wales game (in the 2025 Six Nations), I was on the bench but ended up playing about 60 minutes in the second-row. It’s not bad; it’s not too different. When you're scrummaging in the second-row, you feel it a lot more on the legs. They're heavier earlier on in the game, but in the back-row you can run around more freely."
Chandler continued, "You get used to it, like if I was at lock every week I’d get used to it for sure, but it’s just a different role to being in the back-row. You’ve got to stay in the scrum for longer and you’re not as in the open. I don't mind it, to be honest. It’s a good string to add to my bow, so I can’t be angry about it."
As Chandler gears up for another rigorous season, his development and tactical flexibility might just be the key to not only lifting Harlequins' prospects but also bolstering his claims for a more permanent role in the England setup as they look towards the World Cup. His journey from a robust back-rower to a versatile utility player speaks volumes of his commitment and adaptability—traits that are invaluable on the international stage.
